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PLANS

  • Flow

    600£
    Merge thought and action
    Valid for 12 weeks
    • Basic meditation
    • Present moment anchors
    • Letting go
    • The body scan
    • Mindful Yoga
    • Mindful walking

  • The Animal

    600£
    Develop controlled aggression
    Valid for 12 weeks
    • Ethics
    • Your strengths and weaknesses
    • Release the animal
    • See it then do it
    • Self control
    • Use uncomfortable emotions

  • Your mental health

    0£
    This is a free plan focused on individual needs
    Valid for 12 weeks
    • Eustress versus Distress
    • Balancing your types of stress
    • Different ways of coping
    • Your values and motivation
    • Prioritizing action
    • Maintaining your action plan
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