Mark ChenApr 61 min readHow can parents help their CHILDREN MANAGE PRE-RACE ANXIETY?Tip 1: Encourage Preparation and Practice: Help your child prepare mentally and physically for the race. This could include practicing...
Mark ChenApr 51 min readHow can athletes improve communication with their coach? 5 tipsTip 1: Clarify Communication: Encourage athletes to clearly express their thoughts and feelings to their coaches using specific and...